We have created a warm, welcoming feeling for each and every individual at Fitness Connection! When you walk into our gym, you will immediately see it’s not your typical “only for fit people” vibe! We welcome every individual from overweight, underweight, young & old, all race & color, bodybuilders, athletes, members just beginning a gym membership, to members who have been with us for 10+ years consistently! No matter where you are in your health & fitness journey, we are here to help!

To not only maintain a clean, safe, family-orientated environment, but to make health a priority in Southeast Missouri!

To teach, educate, and spread awareness and the importance of health & fitness in daily life, and lead by example! We not only want to teach how to create a healthy lifestyle, but help overcome barriers, and help others fulfill physical and mental potentials throughout their lifetime! 

– Go the extra mile
– Lead by example
– Be humble
– Be an asset to the community
– Be a valuable resource to our members
– Be motivators
– Be a constant student
– Take initiative
– Always portray integrity, dependability, & trust



Ask us about our corporate/company discounts!
Can Our Kids Work Out With Us?
Missouri Age Laws:

9 & Under – No use
10-14 – Parental supervision required
15-17 – Parental permission required

Guest Pass Rates

1 Day – $10

3 Day – $20

5 Day – $25

10 Day – $40

Do you have to be a member at Fitness Connection to order or purchase meals/meal prep?

NO! Anyone can place an online order and select FC for their delivery location & pickup at FC OR can come in any time during staff hours to shop our Grab & Go Meals from the cooler during regular staff hours!

Do you have a discount for pastors?

YES! Pastors are FREE at FC! 

Active executive pastor, associate pastor, youth pastor, children’s director, media pastor & worship pastor are all invited!

Do you accept Silver Sneakers members?

YES! All silver sneakers members will get a FREE gym membership at fitness connection! Simply give us a call or stop by the office during regular staff hours and we will get you started!

Do you offer any corporate/company discounts?


Some of our company discounts include but are not limited to: Tyson, WW Woods, Southeast Hospital, Walmart, Teachers & Students, Public Safety, Bootheel Counseling, Central Gardens, Cypress Point, Faurecia, Midwest Bank, Southern Bank, Specialty, & Tumbling Parents!

Corporate Rates:
$15/mo – 10 + employees

$20/mo – 5-9 employees




Sheena Barber

Sheena Barber

Owner & Personal Trainer

Mike Barber

Mike Barber


Abrie Love

Abrie Love

Gym Office Manager

Nathan Tilmon

Nathan Tilmon

Supplement Store Employee & Personal Trainer

515 West Market St
Dexter, Missouri 63841

Mon - Fri: 8:00am-1:00pm & 2:00pm-7:00pm
Saturday: 2pm-5pm