WHAT WE OFFER

Personal Training

Tanning & Sauna

Meal Prep

FREE CLASSES

MEMBERSHIP

 

 

MONTH TO MONTH

 

 

$25+tax

 

 

  • $25 Sign up fee
  • Auto Pay
  • No Contract
  • Debit/Credit Card or Bank Account
*DISCOUNTED RATES AVAILABLE

PAY IN FULL

 

6 MONTHS

$150+tax

 

1 YEAR

$250+tax

 

$0 Sign up fee

*DISCOUNTED RATES AVAILABLE

FAMILY ADD-ON

$25/Month

$35/Month

$40/Month

$45/Month

We offer FREE membership to:

– Union Pacific employees
– Renew Active members
– Pastors
– Silver Sneakers

JOIN TODAY

 

PERSONAL TRAINING

 

 

Member Pricing

 

60 MIN SESSIONS

Package of 12:
$30/session ($360)

Package of 6:
$32/session ($192)

Single Session:
$35

30 MIN SESSIONS

Package of 12:
$20/session ($240)

Package of 6:
$22/session ($132)

Single Session:
$25

*DISCOUNTED RATES AVAILABLE

Non Member Pricing

 

60 MIN SESSIONS

Package of 12:
$42/session ($504)

Package of 6:
$44/session ($264)

Single Session:
$47

30 MIN SESSIONS

Package of 12:
$28/session ($336)

Package of 6:
$30/session ($180)

Single Session:
$31

MEAL PREP

 

 

Order Online Today!

Choose from the menu or create your own custom meals. Pick up your online orders OR come shop our Grab & Go meals from the cooler to try! Available only during staff hours.

Staff Hours

Monday – Friday: 8:00 AM – 1:00 PM & 2:00 PM – 7:00 PM

Saturday 2:00 PM – 5:00 PM

TANNING

 

 

Tanning Package

 

Unlimited Minutes
24/7 Access
Bed Stereo
Facial Tanners

Members: $20/Mo

Non-Members: $30/MO

 

*DISCOUNTED RATES AVAILABLE

Platinum Package

 

Unlimited Minutes
Premium Stand Up Bed
Bed Stereo
Facial Tanners
12 Min Fast Tanning

Members: $35/Mo

Non-Members: $45/MO

 

SUANA

 

Come check out our two brand new saunas included in your gym membership.

FREE CLASSES

 

 

Zumba Gold

Low impact class that modifies the moves and pacing to suit the needs of the active older participant, as
well as those just starting out.

Circuit Training

16 different exercises done in about 45 seconds, rest for 15, and then move onto the next. Typical exercises
include step ups, jumping jacks, jumping back squats, lunges, kettlebell deadlifts, and jump rope.

Group Fitness

A comprehensive fitness class compiled of meditative yoga, strength training, cross training, and or
guidance with nutritional performance! This class will have a variety of different levels of fitness to
accommodate everyone including techniques for mobility and flexibility. A well rounded class for all ages!

Kickboxing

Full body workout that incorporates strength, cardio, and kickboxing training

Yoga

A great exercise for strengthening and defining your entire body, with provided modifications for all poses
from beginner to advanced levels.

Spin

A great way to get in a vigorous workout by burning calories and keeping your muscles in shape by
warm-ups, stead up-tempo cadences, sprints, climbs, cool-downs, etc.

HIIT Dance Fusion

A workout designed to build endurance, speed, agility, cognitive function, and sustainability. You can expect
to do squat/plank challenges, burpees, lunges, star jumps, running in place and jumping jacks along with
basic dance steps like grapevine, salsa and hip hop.

Rep & Sweat

A challenging workout to get your blood flowing using a mix of weights, planks, slides, and cardio moves to
get that Total Body Burn!

GYM LOCATION
515 West Market St
Dexter, Missouri 63841

OFFICE HOURS
Mon - Fri: 8:00am-1:00pm & 2:00pm-7:00pm
Saturday: 2pm-5pm

PHONE NUMBER
573-614-7900

EMAIL ADDRESS
info@fcdexter.com