Zumba Gold

Low impact class that modifies the moves and pacing to suit the needs of the active older participant, as
well as those just starting out.

Circuit Training

16 different exercises done in about 45 seconds, rest for 15, and then move onto the next. Typical exercises
include step ups, jumping jacks, jumping back squats, lunges, kettlebell deadlifts, and jump rope.

Kickboxing

Full body workout that incorporates strength, cardio, and kickboxing training

Yoga

A great exercise for strengthening and defining your entire body, with provided modifications for all poses
from beginner to advanced levels.

Spin

A great way to get in a vigorous workout by burning calories and keeping your muscles in shape by
warm-ups, stead up-tempo cadences, sprints, climbs, cool-downs, etc.

HIIT Dance Fusion

A workout designed to build endurance, speed, agility, cognitive function, and sustainability. You can expect
to do squat/plank challenges, burpees, lunges, star jumps, running in place and jumping jacks along with
basic dance steps like grapevine, salsa and hip hop.

Fit Factory

Taught by certified personal trainer, Amber Anderson, this class combines a mixture of
strength training with high intensity cardio intervals to burn fat, build strength, and sculpt
without “bulking” up any!